https://www.vidaphysio.co.uk/

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Email - tom@vidaphysio.co.uk

Clinic number - 01794331706

Phone or Whatsapp 07760437804

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Hi Totton running community, I am really pleased to be working on a partnership with the running club.

I have been a Physio for 15 years and I am passionate about helping everyone lead a healthy and active lifestyle. In my career, I have worked extensively in performance sport, supporting various sports at professional level - football, hockey, rugby. To the jealousy of many, I have massaged Jack Grealish's calf muscles!! I am also incredibly proud to have represented Wales as a Physiotherapist at the Birmingham 2022 Commonwealth Games supporting the Welsh athletes to achieve their best.

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Alongside performance sport I have been treating in private practice for over 10 years. I have assessed and treated all ages and distances of runners from sprinters and track athletes to ultra marathon runners or to those training for their first ever park run. Recently I have moved away from a large physiotherapy practice to set up my own bespoke sports service in Romsey. The goal is to focus on helping those who love sport in this area, by offering the same level of service that professional athletes receive. I am also continuing to work in performance sport on a consultancy basis.

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I grew up in Totton and enjoy running myself, especially in the forest. I was keen to partner with the club and I am delighted that the committee saw value in what I could offer. As well as being a safe pair of hands when you are injured, I would love to help educate and advise where possible and hope to provide some regular information communicated to you. If there is a topic you would be interested in knowing more about then please do let me know.

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I hope to get to know you all better and forge a really strong relationship going forwards.

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https://www.hyggeassociates.co.uk/

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Paul and Julie Stubbington (organisers of Copythorne Carnival Run) have started their own business, hygge associates, with a focus on wellbeing. They have launched a series of webinars, see their website https://www.hyggeassociates.co.uk/ for more information​.​

https://www.therunningalgorithm.com/

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At the Running Algorithm, we are passionate runners, data scientists and coaches, dedicated to helping athletes of all levels unlock their potential.

Our app leverages advanced machine learning algorithms to build you a personalized training plan to help you run smarter, safer, and improve faster. By combining real-time feedback with our advanced analytics, we empower users to achieve their goals—from 5Ks to marathons—while minimizing risk of injury. Join a community that values progress, innovation, and the joy of the run.

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Club members have been offered two months free membership. Please contact the club secretary for the code to enter when signing up