Time and Date Location Session Mon 01 - 19.00 Deer Leap 200m Reps +1 Wed 03 - 19.00 Badger Farm RR10 No.4 Fri 05 - 09.15 Matley Wood Friday Morning Social Run, all abilities welcome Fri 05 - 19.00 Copythorne School Friday Evening Social Run, all abilities welcome Mon 08 - 19.00 Copythorne Carnival 5k and 10k Races Wed 10 - 19.00 Boltons Bench Pace Line (Group Peloton) Fri 12 - 09.15 Boltons Bench Friday Morning Social Run, all abilities welcome Fri 12 - 19.00 Wilverley Friday

Time and Date Location Session Fri 01 May - 09.15 Happy Cheese Friday Morning Social Run, all abilities welcome Fri 01 May - 19.00 Happy Cheese Friday Evening Social Run, all abilities welcome Mon 04 May - 19.00 Boltons Bench Bank Holiday Social Run, 5-6 miles easy pace Wed 06 May - 19.00 Itchen Valley Country Park RR10 Fri 08 May - 09.15 Millyford Bridge Friday Morning Social Run, all abilities welcome Fri 08 May - 19.00 St Nicholas Church, Brockenhurst Friday Evening Social

Time and Date Location Session 01 Apr - 19.00 Boltons Bench Parlauf Relay 03 Apr - 09.15 Matley Wood Car Park Friday Morning Social Run, all abilities welcome 03 Apr - 19.00 Totton Civic Centre Friday Evening Social Run, all abilities welcome 06 Apr - 19.00 Deer Leap 1.5 Progressor 08 Apr - 19.00 Boltons Bench Variations on a Hill 10 Apr - 09.15 Deer Leap Car Park Friday Morning Social Run, all abilities welcome 10 Apr - 19.00 Pig Bush Friday Evening Social Run, all abilities

Time and Date Location Session 01 Mar - 09.30 Itchen Valley Country Park CC6 02 Mar - 19.00 Calmore 12 min on / 3 off x4 LT Pace 04 Mar - 19.00 West Totton Fartlek 06 Mar - 09.15 Cadman Pond Friday Morning Social Run, all abilities welcome 06 Mar - 19.00 Millyford Bridge Friday Evening Social Run, all abilities welcome 08 Mar - 10.00 Solent Half HRRL 7 of 12 09 Mar - 19.00 West Totton Kenyan Hills 11 Mar - 19.00 Calmore 15 min on / 3 off x3 LT Pace 13 Mar - 09.15 Happy Cheese

Time and Date Location Session 01 Feb - 11.00 Ryde10 HRRL 6 of 12 02 Feb - 19.00 Calmore 5 on / 3 off x7 10k Pace or Recovery Run 04 Feb - 19.00 West Totton 1.20 Hills 06 Feb - 09.15 Deerleap Friday morning Social Run, all abilities welcome 06 Feb - 19.00 Matley Wood Car Park Friday Evening Social Run, all abilities welcome 08 Feb - 09.30 Badger Farm CC6 6 of 7 09 Feb - 19.00 West Totton Bondarekno 11 Feb - 19.00 Calmore 6 on / 3 off x6 LT Pace 13 Feb - 09.15 Longcross Car Pa

Time and Date Location Session Fri 02 - 09.15 Denny Wood Friday morning Social Run, all abilities welcome Fri 02 - 19.00 Denny Wood Friday Evening Social Run, all abilities welcome Mon 05 - 19.00 Calmore 1 on / 1 off x 25 Wed 07 - 19.00 West Totton 30 min Tempo Run Fri 09 - 09.15 Millyford Bridge Friday morning Social Run, all abilities welcome Fri 09 - 19.00 Boltons Bench Friday Evening Social Run, all abilities welcome Mon 12 - 19.00 West Totton Pyramid Hills Wed 14 - 19.00

Time and Date Location Session Mon 01 - 19.00 West Totton Up and Down Wed 03 - 19.00 Calmore Pyramid Fri 05 - 09.15 Deer Leap Morning Social Run, All abilities welcome Fri 05 - 19.00 AFC Totton Football Ground Annual Awards, dinner and dance Sun 07 - 11.00 Lakeside North Harbour Portsmouth HRRL 5 of 12 - Victory 5 Mon 08 - 19.00 West Totton Russian Steppes Wed 10 - 19.00 Calmore Facebook Vote Fri 12 - 09.15 Bolton's Bench Morning Social Run, All abilities welcome Fri 12 - 19.

Time and Date Location Session Sun 02 - 09.30 Stoney Cross car park - ///attracts.product.norms Stinger Recce - aprox 10 mile run, all abilities welcome Mon 03 - 19.00 West Totton Speed Zone Hills Wed 05 - 19.00 Calmore 3 x 15 mins @ LT (off 3 mins + 10 x 30 secs mile pace Fri 07 - 09.15 Boltons Bench Morning Social Run, All abilities welcome Fri 07 - 19.00 Deer Leap Evening Social Run, All abilities welcome Sun 09 - 09.30 Roundhill, New Forest CC6 No.3 Mon 10 - 19.00 Calmore

Time and Date Location Session Wed - 01 Oct - 19.00 Calmore Ind. Est 5 mins on / 2 off x8 @LT Pace, plus 2 mins on 2 mins off x3 @5K...

Time and Date Location Session Mon - 01 Sep - 19.00 Boltons Bench Fartlek Wed - 03 Sep - 19.00 Deer Leap Time Trial - 5K Fri - 05 Sep -...

Time and Date Location Session Fri - 01 - 09.15 Dennywood Morning Social Run - All abilities welcome Fri 01 - 19.00 Millyford Bridge...

Time and Date, see vent details on Location Session Wed 02 - 18.30 New Forest Academy Mile of Miles Wed 02 - 19.00 Deer Leap Russian...

Time and Date Location Session Mon 02 - 19.00 Deer Leap Pitbull Ks Wed 04 - 19.00 Badger Farm RR10 4 of 10 Fri 06 - 09.15 Happy Cheese...

Time and Date Location Session Fri 02 - 09.15 Janesmoor Pond Morning Social Run Fri 02 - 19.00 Lyndhurst Central Car Park Social Run, All...

Time and Date Location Session Wed 02 - 19.00 Boltons Bench Parlouf Relay Fri 04 - 09.15 James Hill Car Park Morning Social Run Fri 04 -...

Time and Date Location Session Sun 02 - 09.30 Itchen Valley Country Park CC6 No.7 Mon 03 - 19.00 Calmore Yasso 800s Wed 05 - 19.00 West...

Time and Date Location Session Sun 02 - 10.30 Isle of Wight HRRL - Ryde 10 Mon 03 - 19.00 West Totton Recovery Run or Fartlek Wed 05 -...

Time and Date Location Session Wed 01 - 19.00 West Totton New Years Day, Social Run, apx 5 Miles. Fri 03 - 09.15 Boltons Bench Morning...

Time and Date Location Session Sun 01 - 11.00 Portsmouth HRRL 5 of 12 - Victory 5 Mon 02 - 19.00 West Totton & Underpass Pyramid Hills...

Time and Date Location Session Fri 01 - 09.15 Dennywood Morning Social Run Fri 01 - 19.00 Stoney Cross Evening Social Run, All abilities...