Time and Date Location Session 01 Apr - 19.00 Boltons Bench Parlauf Relay 03 Apr - 09.15 Matley Wood Car Park Friday Morning Social Run, all abilities welcome 03 Apr - 19.00 Totton Civic Centre Friday Evening Social Run, all abilities welcome 06 Apr - 19.00 Deer Leap 1.5 Progressor 08 Apr - 19.00 Boltons Bench Variations on a Hill 10 Apr - 09.15 Deer Leap Car Park Friday Morning Social Run, all abilities welcome 10 Apr - 19.00 Pig Bush Friday Evening Social Run, all abilities

Time and Date Location Session 01 Mar - 09.30 Itchen Valley Country Park CC6 02 Mar - 19.00 Calmore 12 min on / 3 off x4 LT Pace 04 Mar - 19.00 West Totton Fartlek 06 Mar - 09.15 Cadman Pond Friday Morning Social Run, all abilities welcome 06 Mar - 19.00 Millyford Bridge Friday Evening Social Run, all abilities welcome 08 Mar - 10.00 Solent Half HRRL 7 of 12 09 Mar - 19.00 West Totton Kenyan Hills 11 Mar - 19.00 Calmore 15 min on / 3 off x3 LT Pace 13 Mar - 09.15 Happy Cheese

Time and Date Location Session 01 Feb - 11.00 Ryde10 HRRL 6 of 12 02 Feb - 19.00 Calmore 5 on / 3 off x7 10k Pace or Recovery Run 04 Feb - 19.00 West Totton 1.20 Hills 06 Feb - 09.15 Deerleap Friday morning Social Run, all abilities welcome 06 Feb - 19.00 Matley Wood Car Park Friday Evening Social Run, all abilities welcome 08 Feb - 09.30 Badger Farm CC6 6 of 7 09 Feb - 19.00 West Totton Bondarekno 11 Feb - 19.00 Calmore 6 on / 3 off x6 LT Pace 13 Feb - 09.15 Longcross Car Pa

Time and Date Location Session Fri 02 - 09.15 Denny Wood Friday morning Social Run, all abilities welcome Fri 02 - 19.00 Denny Wood Friday Evening Social Run, all abilities welcome Mon 05 - 19.00 Calmore 1 on / 1 off x 25 Wed 07 - 19.00 West Totton 30 min Tempo Run Fri 09 - 09.15 Millyford Bridge Friday morning Social Run, all abilities welcome Fri 09 - 19.00 Boltons Bench Friday Evening Social Run, all abilities welcome Mon 12 - 19.00 West Totton Pyramid Hills Wed 14 - 19.00